Nice ways Hair Fall solutions

Solution for hair fall

• Change your life style. Your diet should contain more greens, vegetables, fruits, salads, milk, buttermilk, wheat germ, Soya and vitamin ‘A’. Some spices like cumin, turmeric and black pepper are good. You can saute these spices (1/2 tsp each) in 1 tsp ghee and add to your vegetable.
• Amla and shikkai, commonly used by Indians, are better than chemical shampoo; you can also wash your hair with water in which few s of lemon juice have been added.
• A warm oil massage done at least once a week has lot of benefits.
• Regulate your bowel movements. Constipation may cause hair loss.
• Regular physical activity / exercise balance the metabolic activities.
• While taking bath, cover your hair with shower cap so that the hair does not get wet. Wet hair comes off easily and increases hair loss especially when your hair roots are weak.
• After a hair – wash use wide toothed comb. Better use your fingers! Understand that wet hair is weak and tends to fall of easily.
• Always use towel to dry hair and sit under a ceiling fan. Do not use hairdryer if it is switched on to “hottest” position.
• Brush your hair from the nape of your neck to forehead covering the hair to its full length. 50 strokes during the day and 50 strokes in the night leave the hair clean. Do not Brush in hurry. If you have dandruff, avoid brushing.
• Excessive heat affects scalp & hair. Moderate sunlight and fresh air are beneficial. Use an umbrella or cap while you go out in the hot sun.
• Application of juice of green coriander leaves on the head is good.
• If you have dandruff, lice, get rid of them.
• Wooden combs are better as these may not generate static electricity.
• It is repeated again here that ‘stress’ can seriously affect hair. Relaxation methods, meditation may help. If you keep on worrying about your hair loss, you are likely to loose more.
• Do not tighten your hair with tight rubber bands for too long a period. Any thing tight on the hair breaks it.